The true secrets to losing fat

By now, the whole "fat loss" industry wishes it was a secret, but you and I both know that most diet programs don’t work. For some reason, it seems that the more popular a program is, the less effective it is. Here are a few of the more frequent claims:

The claims: Eating less and/or counting ‘points’ are the keys to shedding the fat and losing the pounds. Cutting out or limiting protein/fat/carbohydrate intake is a healthy way to lose fat!
The truth: Starving yourself is never the answer. Eating more food – real food – actually helps you lose weight. Protein, fat, and carbohydrates are ALL important parts of a healthy diet.
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The claim: The more you work out, the better. It’s necessary to have long workout sessions several times a week to lose fat and get fit.
The truth: The quality of your workout means more than the length of your workout. Over training is a common problem for both professionals and the average person alike. Working out less often but with more intensity will see your fitness results go through the roof.
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The claim: This magic pill/shake/meal replacement bar is all that you need to burn away all of your excess fat!
The truth: Quality supplements can help along a solid nutrition plan. Real food is more important to your health and fat loss than any "miracle" product. If a program claims that you cannot succeed without buying their products, it is only marketing hype.
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The real secret to fat loss is deceptively simple: forget about those fad and hype-based diets and learn the *truth* about how your body works.

Next up: My personal success story