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The Know How Books“You know you've read a good book when you turn the last page and feel a little as if you have lost a friend.” – Paul Sweeny Book One: Exercise & Nutrition: The TRUTHDon Lemmon has made it clear that his specialty is setting the record straight when it comes to dieting and exercise. This top-selling first book in Don Lemmon’s acclaimed Know How series explains in simple terms how to make any program or routine work for you, regardless of your age, gender or fitness level. Book One covers all of the essentials required
to start seeing dramatic improvements in your physique and health.
The books includes Don Lemmon's 12 Food Groups, which takes the
common food group categories and breaks them down into more precise
(and easily learned) subsets to ensure that there is no confusion
as to what you should be eating. Also included in the book is Don’s
groundbreaking Economy of Exercise theory, which shows you have
to achieve premium exercise results in less than six workouts every
two weeks, with each workout coming in at less than an hour to
complete! Book Two: The Ultimate DevelopmentIf you’ve
studied Don’s first book (see above) and
are now looking to take what you’ve learned to the next level,
than this book is for you! The Ultimate Development has
been written to show you how to approach bodybuilding the natural
way. This incisive volume covers all of the tips, equipment, meal
plans, and exercises (more than 60 of them) that couldn’t
fit into the first book. Book Three: Refuse to FailAre you finished the first two Know
How books and looking
for more? Of course you are! Welcome to Don Lemmon’s third
book, Refuse to Fail. Part detailed journal, part practical
logbook, this book covers all of the ups-and-downs commonly faced
when embarking on the journey to better fitness. It also serves
as a practical work guide for those who have read either of the
first two books and are looking to record and monitor their progress. Book Four: Personal Training Business GuideAre you confused about what it is that personal trainers do? Are you interested in maybe becoming one yourself? Or, maybe you’re just tired of reading the same old advice in fitness magazines. If you’re interested in personal training, then this is the book for you. With over 200 topics extensively covered in three
categories (medicine, exercise, and nutrition), the Personal Training
Business Guide gives
you all the inside insight on the world of personal trainers. After
reviewing all of the tips, tricks, and advice presented in this
volume, you just might decide to become a personal trainer yourself! If you live in the UK, save a bundle on shipping, and order from here.
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