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Exercise“Efficiency is doing better what is already being done.” – Peter Drucker The first thing to know about achieving quality workout results is that you must have a proper diet. So, if you haven't read the nutrition section of this site, do it now! Trust me, if you do not equip your body with adequate fuel, you will never get the maximum results from your workouts. When Less is MoreIf you've read and follow some of the more popular articles or books on exercise, what I'm about to say may surprise you: To attain the best results, you probably need to work out less. Don't work out at all right now? If you're one of those people that think you don't have the time in your schedule to fit in workouts, this is the program for you! I'm talking about only five 20-30 minute workouts spread over two weeks. You can spend less time working out in two weeks than some people spend in a single session. Really. The Know How program focuses on using your time efficiently during a workout. To be efficient, you must ensure that no exercise motion is wasted and that you maximize the order of your exercises. Note that this does not mean doing your exercises faster; it's quite the opposite. Utilizing proper timing and controlled motions is key to getting results. Getting IntenseBy now you might be wondering what the catch is (there's always a catch, right?) Okay, there is one critical variable that I've yet to mention: intensity. Just as achieving efficiency in business often requires more productivity from existing resources, the Know How program focuses on making your most important resource – your body – work at its peak level. In doing so, your body is able to quickly build muscle mass. When you've increased muscle mass, your body actually uses more calories –even when you are at rest (like, say, watching television or sleeping). Those additional calories that you are burning from the muscle you've gained make it that much easier to lose those pesky pounds of fat. What the Know How Program Does:
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